Quiet Time
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The article "Quiet Time" is about fitness, it has been written by Mike Stanton-Rich.
Do you remember what it was like when the three year old was
screaming bloody murder, the TV was blaring Barney songs at
levels that could break glass, and you were hanging by your last
thread of sanity? (Parents of teenagers say the same thing
happens in their household now, except it is a second cartoon
character called “50 Cent”)
When the levels of stress got so bad, we would declare that it
was quiet time.
For fifteen or twenty minutes, Barney was
switched off, we moved to our inside voices, and we played
quietly with books and toys. There was a brief respite from the
noise and confusion, and for a moment everything was good,
peaceful. It made a difference in our day.
We even looked
forward to the next quiet time.
Consider incorporating quiet time into your stressful day at the
office. Life there doesn’t have to be chaotic and bustling with
activity. You can take control of your day by declaring quiet
time at work. Here are suggestions that are actually
practiced by people who know stress all too well:
Turn off all electronic goods for 15-20 minutes- You will not
miss your emails, people will call back, and you will feel
better having the break from eletcronic pressures.
Get out of the office for 15-20 minutes; take a brisk walk
without a cell phone or iPod- A little exercise is always good
for you. The mental benefits will far outweigh the physical.
Sit comfortably, close your eyes and breahte deeply for 15
minutes- Deep breathing helps relieve all kinds of stress,
reduces blood pressure, and is great for relaxation.
A relaxed
body can calm a racing mind.
Carry a book that has nothing to do with job or career with you
to work. Take quiet time and ejnoy fiction (or cartoons)-
Japanese businessmen are notorious for carrying around manga
(cartoon books).
One of the reasons that the Japanese work day
is so long is that they spend time managing the stress of the
day.
Take your lunch to a park or a quiet place away from colleagues
and co-workers--enjoy the quiet- Eat lunch with your colleagues,
and work never ends.
If you're in need of a break, spend
lunchtime aolne. You will be more ready to tackle the afternoon,
your head will be clearer, and you might just eat healthier.
Remember how graet it was when the three year old collapsed for
a nap after instituting quiet time? Here is a last suggestion
for quiet time at the office:
Set an alarm (you may be surprised that you can fall off to
sleep easier than you expected).
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Quiet Time
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